HYBRID ATHLETEÂ PROGRAM
A virtual PT program for hybrid athletes and fitness enthusiasts combines strength, endurance, and skill-based training in tailored workout sessions. It enhances performance, mobility, and recovery while meeting individual goals. Participants receive sport-specific programming, progress tracking, and expert feedback via live video or detailed plans. This format delivers flexibility, intensity, and variety for athletes to excel.
Apply NowHow does it work?
Hybrid training combines strength, endurance, and skill-based exercises, tailored to individual sports. Intensity zones are evaluated through assessments like FTP, LTHR, and Critical Velocity to personalize workouts. Platforms like TrainingPeaks or Trainerize are used to track progress, deliver sport-specific programming, and provide feedback. This approach ensures athletes train at the right intensity, enhancing performance, recovery, and mobility.Â
Is it for you?
If you're a fitness enthusiast, runner, or triathlete looking to combine strength and endurance training, this program is for you. It integrates sport-specific workouts, personalized to your goals using assessments like FTP, LTHR, and Critical Velocity. With platforms like TrainingPeaks or Trainerize, you’ll track progress and receive expert feedback. This program enhances performance, mobility, and recovery, helping you excel in both worlds.
Why choose Coach Luis?
His approach emphasizes mastering the fundamentals—key building blocks of strength, performance, and endurance. By focusing on proper technique, progressive growth, and sustainable habits, Coach Luis ensures you achieve lasting results. His personalized guidance help you build a resilient, capable body ready for any challenge. By focusing on mobility and flexibility he helps enhance strength, prevent injuries and aim for longevity.
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